FSA Fitness + Coaching offers individualized strength and conditioning workouts and customized coaching for individuals seeking to get active or achieve specific fitness goals.


Access to all studio equipment,Unlimited+ membership combines individualized strength and conditioning workouts plus unlimited gym access and group workouts. 

Unlimited PLUS 100/mo

• Unlimited facility access during all operational hours
• Unlimited individualized strength and conditioning workouts designed by experienced coaches
• Access to all studio equipment, including computrainers
• Access to all available studio classes
• Works with your schedule (no appointments!)

 

Fitness Coaching   addl. 25/mo

Unlimited PLUS clients who desire additional accountability and more structured workout planning may add Fitness Coaching to their membership.  Fitness Coaching focuses on building strength and endurance while developing fitness and investing in a healthy lifestyle.

• Customized weekly or monthly training plans written by an experienced coach
• Unlimited facility access during all operational hours
• Unlimited individualized strength and conditioning workouts designed by experienced coaches
• Access to all available studio classes
• Technical instruction
• Initial assessment and consultation

ASSESSMENT 15/visit

 


CUSTOM COACHING for triathlon, cycling, and running is available as an add-on service for Unlimited PLUS members.  Coaching is individually tailored to your goals and experience. Coaching begins with an interview, and rates vary based on your goals and needs.  Training plans are delivered using Final Surge software.


HOUSEHOLD & CORPORATE MEMBERHSIPS

HOUSEHOLD MEMBERSHIPS.  Additional members of the same household receive 25% off any FSA membership plan of equal or lesser value.

CORPORATE MEMBERSHIPS.  Three or more members employed at the same business or organization are eligible to each receive 15% off any membership.   

*Please note that corporate and household discounts cannot be combined. 


FSA Fitness & Coaching Hours

Monday - Thursday / 5am to 8pm

Friday / 5am to 3pm

Saturday - Sunday / 8am to 3pm